Learning the Basics of Self-Regulation as a Trauma Survivor

The past couple of years have been traumatic.  Whether you are reeling from the pandemic and the uncertainty that brings into your life or you are struggling with the civil unrest and the deep wounds that brings to the surface, these past years have been a lot for us all.  You could be dealing with both or with something totally different.

Either way, I would love to share with you the first 5 sessions of my therapy process in a webinar format.  They are normally all pyschoeducation in nature. This process is designed to help you make sense of your reactions and symptoms while also learning to track your nervous system and interrupt old, negative patterns with healthier coping skills.

Consider taking this five-weeks course.  The format will be a replay of a previously recorded webinar where I shared the information for your consumption. I hope this will help you develop some new skills as you navigate these trying times.

The course will consist of the following:

Week 1 – Trauma 101

Week 2 – The Nervous System

Week 3 – Trauma and the Body

Week 4 – Safety and Stabilization (aka Coping Skills)

Week 5 – What’s Next

NOTE: This course does not in any way substitute for therapy services. It is only meant to be used for educational purposes.