We all have heard regulation is key for our clients to heal from trauma, but what about co-regulation. How can we use co-regulation to help our clients heal?

In today’s vlog, I share a little about the Poly Vagal Theory, and how you can think through that lens as you work on your own regulation to facilitate co-regulation within your sessions with clients.

I share example of things you can apply immediately in your sessions:

1. Moment-to-moment check ins with self.
2. Model self-regulation in session.
3. Create a container of safety.